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9 Health Benefits of Sauerkraut
It’s no surprise that kraut is good for you. But do you know specifically why? TABElog recently wrote an article about the variety of ways that kraut benefits your health.
This fermented cabbage dish is a favorite sandwich topper, casserole add-in, and grilling must-have. Besides these great food options for enjoying kraut, read about the top nine health benefits of kraut.
- Anti-cancer super food – Sauerkraut contains glucosinolates which have resulted in anti-cancer behaviors.
- High micro and macro nutrients – Vitamin A, C, K and B as well as iron, manganese, copper, and calcium are all present in kraut.
- Energy production – We could all use increased energy, which kraut provides due to the high levels of iron.
- Healthy flora gut and digestive health – Probiotics present in kraut lower the toxins in your gut and can reduce digestive symptoms.
- Glowing skin – Many health experts recommend eating kraut to get better skin due to Vitamin A.
- Ensuring heart health – Sauerkraut is said to reduce cholesterol and prevent cardiovascular diseases.
- Reduction of inflammation – The organic compounds in kraut can act as an anti-inflammatory in joints and muscles.
- Immune system enhancement – Help your body increase immunity with the probiotics found in kraut.
- Strengthen bones – Sauerkraut’s levels of Vitamin K help with bone density and mineralization.
With those top health reasons, it’s hard to think of a reason to NOT eat kraut. So grab a Reuben sandwich, make sausage and kraut soup, or get inspired with these other kraut recipes to incorporate this super food into your diet.
Original article on TABElog 4/21/16. Written by James Tangota.
Category: Industry News
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